It Boosts Your Metabolism

Polyphenols included in black, oolong, and green tea can help to reduce body fat and promote brown fat. Brown fat improves metabolism because it is more metabolically active and includes more mitochondria than white fat. People who drank 2 to 6 cups of green tea daily for more than 3 months had lower body fat and weight in comparison to those who didn't.

It Is Anti-Inflammatory

Everything from diabetes to cognitive loss has been linked to inflammation. It has even been linked to the cause of nearly all chronic disorders. Tea's antioxidant polyphenols are effective anti-inflammatory agents. In fact, the antioxidant potential of EGCG in green tea is up to 100 times more than that of vitamin C. Inflammatory bowel disease patients may benefit from tea.

Reduce Risk of Dying From Chronic Diseases

Research says that regular tea intake can lower the risk of death from heart disease, stroke, and various health issues. Participants who consume five or more cups of green tea per day had a 16 percent lower risk of cardiovascular death than those who drank less than one cup daily. Green tea's preventive impact is attributed to its effect on hypertension and obesity.

Increase Insulin Sensitivity

Green tea may aid in the reduction of diabetic complications. Diabetes is a global health issue that can lead to serious complications, early death, and a lower quality of life. Tea has been shown to enhance insulin sensitivity, protect pancreatic cells from getting more damage, and reduce inflammation, all of which are beneficial to people who are at risk of or have diabetes.

Good For Your Brain

Tea use on a regular basis may reduce the risk of Alzheimer's disease and other neurological disorders. While the specific origins of Alzheimer's disease are unknown and there is no cure, studies show that consuming green and black tea improves cognitive scores in people with dementia and Alzheimer's disease.

May Help Prevent Cancer

The catechin EGCG found in green tea is a powerful antioxidant with cancer-fighting properties. EGCG has been shown in lab and animal trials to prevent metastasis and enhance the condition of people with people who may develop breasts, colon, lungs, skin, and other organs. Although further human clinical trials are needed, certain long-term observational studies have discovered similar cancer-fighting properties.

Improves Oral Health

Sugary sodas and juices are not at all good for your tongue and teeth. Teas, on the other hand, can help with dental health. Fluoride in tea can help to improve bacterial populations in the mouth. Periodontal disease, cavities, and perhaps oral cancer are all reduced as a result of this. If you drink tea, you can feel good about your oral health even if you don't floss every now and then.

It Can Boost Fertility

According to a survey, the degree of oxidative stress in reproductive organs has a significant impact on fertility concerns. Therefore, the Tea polyphenols have been shown to have anti-inflammatory and antioxidant properties. As a result, people believe that tea can help both men and women become more fertile. More research is necessary, but it appears to be promising.

Hydrates Your Body

This one might catch you off guard. While it was always assumed that tea (and coffee) contributed to dehydration by acting as a diuretic and causing the body to lose more fluid, new study shows that drinking six to eight cups of tea per day is just as hydrating as drinking the same quantity of water.

Good for Your Gut Health

Fiber and probiotics aren't the only things that can help your gut. Many studies suggest that Tea polyphenols can alter gut microbes for the better. Reduced glucose absorption, improved blood sugar levels, and weight loss are all possible health benefits.

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